You could be drowning in feelings. That situation you keep replaying in your head? It's done. Beating the emotional carcass won't bring it back to life. Don't send the angry text. Don't sob into voicemail. Watch a movie that rips your heart out in the best way. Let the tears flow, then let it go. You don't need closure. You need release. Healing is essential at any time; trust the process unfolding now.
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